High Yield Energy Stocks: Everyone talks about the lack of yield. With the 10 year treasury yield 2% why not consider high yield, high divident energy stocks. Energy stocks continue to be an excellent way to get high yield. The screen below lists energy stocks with over 5% yield. Some of my favorites are BPT, LINE, and PBT. Energy demand will continue to grow.
Strategies for Life
Welcome to Strategies for Life. This blog is dedicated to sharing ways to improve your life from finances to health, relationships to family, telecommuting to getting rich. The posts range from making money online to starting a home based business, getting out of debt to saving for retirement. Resources on working at home, paying for college tuition.
Wednesday, February 08, 2012
High Yield Energy Stocks with high dividends
High Yield Energy Stocks: Everyone talks about the lack of yield. With the 10 year treasury yield 2% why not consider high yield, high divident energy stocks. Energy stocks continue to be an excellent way to get high yield. The screen below lists energy stocks with over 5% yield. Some of my favorites are BPT, LINE, and PBT. Energy demand will continue to grow.
Covered Calls Over 5% Return for Mar 2012
Covered Calls: Below is my covered call screen for technology stocks that will yield over 5% return for a Covered Call for March 2012 expiration.
Wednesday, January 04, 2012
Weight Watchers (Day 4)
Down 2.5 pounds in 4 days. Weight Watchers is working. I have been getting my cardio work outs in at my gym. I have been a member of Bally's Fitness for over 20 years. I hadn't been to Bally's in a while since I had my hip replacement back in October. Anyway, I go to Bally's and it turns out that they have been bought by LA Fitness. This is a good thing the LA Fitness clubs are all over the place and they are awesome.
Ok back to Weight Watchers, I have been doing good counting my points every day. Below is a list of the food that I ate today and the estimated points. Remember I get 29 points a day.
Breakfast
1 piece high fiber toast and peanut butter - 2 pts
2 oz of orange juice - 2 pts
3 prunes - 1 pt
1 cup bran flakes and 2% milk - 2 pts
Coffee with Equal and 2 % milk
Lunch
Turkey sandwich with cheese mayo and mustard - 5 pts (They key to sandwiches is picking a high fiber bread, my bread is huge and it is only 1 point per slice)
Apple - 1 pt
Banana - 2 pts
Split pea soup - 3 pts (I was upset when I found out the points on this, it was good but the points were to high, I can eat a hold can of Progresso Lite soup and it is only 1 pt for the can)
Fiber 1 bar - 2 pts
Weight Watchers Yogurt - 1 pt
Water
Dinner
5 oz of beef tips and gravy and 1 slice of bread - 6 pts (I estimated the meat points)
Veggies - 1 pt
Water
I still had 2 points left at the end of the day.