How to choose keywords for your website

There are a lot of SEO or Seach Engine Optimization tools out there in the internet. I would recommend the following.

1. SEO Book has a keyword suggestion tool that allows you to find alternative keyword suggestions and even shows you the estimated monthly traffic on each word. This is a great tool and I use it all the time.
2. The other site that is really good for information on SEO is called SEO chat. They have a ton of tools that you can use to optimize keywords.
3. My third suggestion is you read a book called Search Engine Optimization An Hour A Day. It is a great book to help you understand how to build traffic to your site.
   

Top five tips on dealing with Spyware

1. I would start by downloading Microsoft Internet Explorer version 7. It has alot of updates that track and prevent spyware.
2. Additionally you could download the Yahoo ToolBar which has a spyware protection as well.
3. For standalone freeware try Spybot or Adaware.
4. Another step that I have found that really helps, if you know roughly the date when your computer was infected, if you are running Windows XP you can do a system restore at a time a week before when you thought you got the spyware. This will take care of the problem as well.
5. If you find that your computer is really messed up the best thing to do is to back up your data, format the hard drive and then re-install windows.