Weight lose goal: My goal is to loose the same 45 pounds I already lost. At 46 I had my hip replaced on October 5th of last year. Leading up to the hip replacement I got slower and less inclined to work out. So the weight that I lost on Weight Watchers over 3 years ago came back. Of course eating out in restaurants a lot did not help either. So I am going to jornal about my progress in hope to encourgage other people to loose weight. It doesn't matter what program you use however you do need a program. I am using Weight Watchers since it worked for me before. For me there are several key habits to Weight Watchers success.
- Counting points - I am on the system from 3 years ago. Since I know that Weight Watchers points system.
- Water: Driving lots of water.
- Exercise: Getting the cardio work outs in. Since my hip replacement I prefer to either walk, use the Precor Eliptical, or swim. I am looking forward to bike riding in the summer.
Status: Day 1, 245 pounds, counted points, 30 minutes walking.